Chinese Food
Stir fried shrimps with leek
(780007 views)
It's river shrimp. It's actually produced in our lake. It's very lively. Ha ha...
Cooking ingredients
Cooking Steps
Step1:First, soak the shrimps in light salt water, then wash them repeatedly and drain them. Cut the leeks into small section
Step2:Heat it up in a pot. Stir fry the shrimp in oil until it changes color. Add some soy sauce. Continue stir fry. Add some sugar and stir fry until it turns red. Then stir fry the leek until it breaks.
Cooking tips:1. Try to buy Live Prawns. If not, buy blue ones. They are just dead. If the prawns are white, soft and separated from their heads and bodies, don't buy them. They are usually not fresh after a long time of death. 2. The effect of leek is not long winded. Because shrimp is rich in protein and calcium. Fried shrimps with leek not only have the effect of invigorating stomach and tonifying deficiency, but also can supplement calcium. 3. Shrimp is rich in nutrition. Its meat is soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium. Magnesium has an important regulatory effect on heart activity. It can well protect the cardiovascular system. It can also reduce the content of cholesterol in the blood, prevent arteriosclerosis, and expand the coronary artery. It is good for preventing hypertension and myocardial infarction The prawn has a strong function of milk, and is rich in phosphorus and calcium. There are skills in making delicious dishes.
