Chinese Food
Sashimi salmon
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Have you heard that the oldest man in the world is in Iceland and the oldest woman is in Japan. This is because both Iceland and Japan take salmon as their main food. Research shows that eating more salmon can not only prolong life, but also help women keep their youthful appearance. How about buying salmon in the market? Of course, the color is dark. Because the color of salmon is directly proportional to its nutritional value. That is, the darker the color, the higher the nutritional value. Of course, the value is also high. In contrast, the darker the salmon, the higher the astaxanthin content. After being absorbed by the human body, the higher the value will be. Salmon is rich in unsaturated fatty acids. Unsaturated fatty acids are essential elements to ensure the normal physiological function of cells. Moreover, they are also the precursor of the synthesis of human prostaglandins and clotting Oxanes. The human body maintains the normal content of unsaturated fatty acids. It can improve the activity of brain cells and high-density lipoprotein cholesterol, so as to prevent and control heart blood
Cooking ingredients
Cooking Steps
Step1:Buy fresh salmon. Buy a good one. This kind of salmon is fresh. Then change the salmon knife to remove the sting.
Step2:Change it into a bar and put the salmon in the freezer for a while. It's easier to change the knife.
Step3:Put it on a clean board to change the knife.
Step4:It's better to eat it on ice. It can keep a certain freshness. Some lemon. Squeeze some water on salmon.
Step5:Bring the mustard. Dip the Donggu soy sauce on the table.
Cooking tips:Salmon is also one of the raw materials for making cod liver oil in medicine. Cod liver oil is rich in vitamin D, etc. Vitamin D can improve the absorption of trace primary colors such as calcium and phosphorus, especially for the growing young people. Some people who have been working in garment industry for a long time should have little chance to be exposed to sunlight. They should also supplement vitamin D in time. Salmon is suitable for any kind of people. It's suitable for all ages. It's more beneficial for cardiovascular patients, long-term mental workers and students. Eating more salmon can supplement your body with all kinds of nutrients. It can also relieve the discomfort caused by long-term work pressure. The nutritional value of salmon also accounts for a golden ratio of the ideal dietary value, that is, the ratio of the ideal vitamin E to the polyunsaturated fatty acid in the food is 0.4, while the ratio of salmon is as high as 0.73. It can be seen that its nutritional value is high and the nutrient distribution is balanced. A section in Sweden
