Chinese Food
Overnight oats (Standard & diet)
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Instagram's hot breakfast is convenient, fast, nutritious and healthy. It's a happy breakfast. It's very suitable for summer. It can also be used for lunch and dinner when the appetite is poor. With fruit, dried fruit is more visual enjoyment. With meow together to do it. Basic oats + milk are recommended to be matched with fruits - banana, strawberry, kiwi fruit, raspberry, blueberry, pineapple, etc.; dried fruits - raisin, medlar, Kiya seed, black and white sesame (stir fried). Melon seeds, almonds, walnuts, miscellaneous fruit chips, etc.; flavoring accessories - honey, bee sugar, cinnamon powder, protein powder, vanilla essence, peanut butter, etc.
Cooking ingredients
Cooking Steps
Step1:Prepare a sealed can or box. Wash and dry.
Step2:Put in oatmeal, milk and yogurt. Stir well. It's like porridge.
Step3:Put your favorite fruits and dried fruits on it. Cover them and refrigerate them overnight. You can eat them the next morning.
Step4:Step 13 is the practice of the standard version of overnightoats. The weight-loss version can only add chiya seed on the basis of step 13. Chia seed is also known as Euryale sage. Rich in protein, almost no carbohydrate, comprehensive and balanced nutrition, can increase satiety, promote intestinal peristalsis and prevent constipation. It is a hot healthy diet food in Europe and America in recent years.
Step5:Let's enjoy some works on INS - oats + Almond Milk + yogurt + raspberries + granola cereals + propoli
Step6:Oats + milk + yoghurt + Vanilla Essence + Raspberry + kiwi fruit + Almond + crushed frui
Step7:Oat + milk + blueberry + mango + Banana + Chia Seed + hone
Step8:Oats + milk + yoghurt + wolfberry + Banana + chiya Seed + kiwi fruit + blueberry + Raspberry + Melon see
Step9:Oats + Blueberry Yogurt + blueberry + dried fruit chip
Step10:Oats + milk + yogurt + strawberries + banana
Step11:Oats + milk + yoghurt + Strawberry + blueberry + Raspberry + granola + peanut butte
Step12:The next two are meow's o (∩)_ O ~ oats + milk + two color raisins + wolfberry + Strawberry + cherr
Step13:Oats + milk + yoghurt + two color raisins + wolfberry + Strawberry + banan
Step14:The works uploaded by douguo kitchen friend @ Yingying with a smile. It's really beautiful. Share with you
Step15:The works uploaded by douguo chef friend @ iris AI Xi. It's so beautiful. Share with you
Step16:The overnightoats made in this recipe belong to cold food. It is not recommended for those who are not good at stomach and sensitive to stomach. You can take the following methods - Method 1. Leave the oatmeal at room temperature for half an hour. The temperature will be more comfortable; method 2. Give up the overnight method. In the early morning, add milk and oats into the milk pot. Cook to the shape of porridge. Add the dry fruits, fruits and accessories you like.
Cooking tips:1. Oatmeal is cold food overnight. It is not recommended for those with bad stomach. 2. It's a very casual and self-help recipe. It needs the imagination of the parents. The point is to follow the personal taste. The basis is oats + milk. You can choose whether to add yogurt or not. Fruit meow recommends bananas and strawberries. The taste and taste match the cereal very well. Raisins and medlar are recommended for dried fruits. They are sour, sweet and appetizing. 3. It is suggested that the fruit be added the next morning. It will be more fresh. 4. It's sold on Taobao. It's recommended to buy the original imported products from the United States. There are skills in making delicious dishes.
