Chinese Food
Stir Fried Cauliflower with vegetable
(783782 views)
Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is tender, sweet and delicious. It is easy to digest and absorb after eating. Its tender stem fiber is tender and delicious after cooking. It is suitable for middle-aged and old people, children and those with weak spleen and stomach and weak digestive function.
Cooking ingredients
Cooking Steps
Step1:The cauliflower is broken into small pieces, soaked in salt water for a moment, washed, fished out and drained; cauliflower often has residual pesticides and is easy to be eaten by lettuce. Therefore, before eating, the cauliflower can be soaked in salt water for a few minutes. The cabbage beetle will run out and help to remove the residual pesticide
Step2:Wash and cut off the spicy millet for use
Step3:Boil the cauliflower with water. Put the cauliflower into the pot and blanch it
Step4:Blanch the cauliflower for 1 minute. Remove the cold water
Step5:Two cloves of garlic chopped
Step6:Heat up the wok. Add some vegetable oil to heat up
Step7:Turn down the heat and stir garli
Step8:Add cauliflower. Stir fry over high heat
Step9:Transfer in appropriate amount of raw smoke
Step10:Stir fry in spicy millet; stir fry in salt; stir in chicken essence. Turn off the fire
Step11:Stir evenly, and then start cooking.
Cooking tips:1. Cauliflower often has residual pesticides. It's easy for lettuce. So before eating, you can soak cauliflower in salt water for a few minutes. The cabbage worms will come out. It can also help to remove the residual pesticides. It's good for cooking.
