Chinese Food
Reduce fat and lose weight soft lettuce with preserved meat
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Recently, I was strictly required to eat starch and sugar every day. Ah, it's painful. There are so many delicious desserts that you can't eat them... When it comes to dinner, green leafy vegetables are everywhere... It's good to eat meat to make diet control less spicy, scary and monotonous. Today, I'd like to share a balanced diet of fresh vegetables & meat. It's rich in taste and good for reducing fat. Although summer has come, it's not too late to lose weight with scientific fitness and nutrition. Well, when it comes to the soft ground, it's also called agaric and coriander, etc. It tastes moist but not sluggish. It's smooth but not greasy. There are many ways to eat it. It can be stir fried, cold mixed, distilled, stewed, made into soup, etc. Desoft is a good low-fat nutrition and health food. It has the effect of reducing fat and reducing weight. It also has the effect of clearing away heat and fire, clearing away heat and detoxifying. At the same time, it can supplement rich protein, calcium, phosphorus, iron, etc. it can nourish the liver and kidney.
Cooking ingredients
Cooking Steps
Step1:Remove the stem of lettuce, clean it, drain it for standby, soak it in dry ground soft cold water, boil it, control it for standb
Step2:Scatter egg. Add 1 tablespoons of water (15ml). Continue to stir up a lot of bubbles
Step3:Add a small amount of oil to the hot pot, pour in the egg liquid, stir fry until it solidifies, break it up slightly, and then put it out for use
Step4:Put oil in the pot. Heat it up. Add onion cubes. Stir fry until it changes color and smells good
Step5:Add black pepper. Mix well. Add sausages and stir fry until the oil is clear
Step6:Add the ground soft. Stir evenl
Step7:Add the scrambled eggs. Break them up. Stir wel
Step8:Before leaving the pot, add chili powder and stir evenl
Step9:Wrap the fried stuffing slightly with lettuce leaves. Put it on the plate
Cooking tips:1. Don't worry that 5g dry land is not enough. It will be much bigger if you completely soak your hair. Enough. 2. Fry the eggs slightly tender for the first time. 3. Black pepper and chili powder can be increased or decreased according to the taste. 4. The sausage itself has salty taste. I didn't add any more salt. The parents control the salt amount according to the situation. 5. Stir fry the eggs separately. It's not bad without sausage. Just add one egg. Add some salt. Parents can try it. 6. I used the small tomato to decorate it. No need. There are skills in making delicious dishes.
