Chinese Food
Summer Cake DIY table top snow preserved rose and mung bean cake (low sugar and low fat)
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Dragon Boat Festival in May is coming. It's time for the national dumpling sales. According to Chinese tradition, besides eating dumplings, Dragon Boat Festival also has three cool foods, i.e. realgar wine, mung bean cake and salted duck egg, to reduce the hot summer mattress summer brought by the summer solstice. Although the Dragon Boat Festival has almost become the Dumpling Festival , mung bean cake is still a necessity for the annual Dragon Boat Festival at home. But this time, prepare to make and buy by yourself No matter how delicious they are, they always have their own shortcomings. Hey, it's easy to eat by yourself. Ha ha, since I talk about mung bean, I can't help but go on. It tastes sweet and cold. It has the effect of clearing away heat and detoxification, dispelling heat and thirst, promoting water and swelling, beautifying skin and nourishing face. It's a good summer snack. Finally, let's talk about snow hiding. Snow hiding mung bean cake is also called ice heart mung bean cake and mung bean ice cream. This kind of practice is often seen in Taiwan and other places. Generally speaking, Beijing style and Soviet style mung bean cakes are made of cooked bean powder. After molding, they can be eaten directly. The taste is loose and crisp
Cooking ingredients
Cooking Steps
Step1:Soak the mungbean for 28h until it is slightly soft (or longer. Soak it overnight
Step2:In the process of soaking beans, we can make stuffing - dry rose and a little hot water to soak it soft, mash it, add honey and mix it evenly
Step3:Mung beans are peeled. The pickled beans are peeled with a pinch of hands (a small number of bean skins are allowed. Obsessive-compulsive disorder and perfectionism will not be stopped if they want to leave one by one
Step4:PS. convenient peeling method-1. A small amount of strength can't be removed. Ask a big hand for help. By the way, enhance revolutionary friendship; 2. As shown in the picture, put it into a fresh-keeping bag. After rolling, smashing and flushing, most of the bean skins will be removed
Step5:Put the mung bean into the soymilk machine. Add water to the scale (dry bean / corn juice mode. Make once / many times according to the capacity) and make mung bean sand
Step6:Filter out the bean dregs, and you will get the mung bean paste. Try to dry it a little bit. In this way, the later frying time will be shorter. (you can also steam the peeled mungbean with water, and then beat it with a blender / press it by hand to make it into a paste.
Step7:Put 1 / 2 tablespoon olive oil in the pot. Heat the oil and pour in the bean paste. Stir fry over low heat. Wait for the oil to absorb completely. Part of the water is lost
Step8:Add Matcha powder. Stir evenly (Matcha powder can be colored as well. It can replace the edible pigment. It's healthy
Step9:Add sugar. Stir fry until sugar melts. Add 1 / 2 tbsp olive oil. Stir fry until the bean paste is smooth and sticky
Step10:Turn off the heat. Let the bean paste cool down until it's not hot. Add honey and rose stuffing. Mix well
Step11:Finally, the bean paste is Rose (hey, I suddenly think of the flower cake wandering) well, I add more roses. If I want to keep the bean color, the rose is reduced to 1 / 21 / 4 (for other fillings, such as red beans, dried fruits, etc., it is recommended not to mix the bean paste, but to wrap the bean paste in small parts and then put it into the mold
Step12:The bean paste is divided into small parts. Put into the mold. Press out the favorite pattern (the recipe is about 10 pieces). Refrigerate it in the refrigerator until it's set and cool. It's recommended to stay for more than 1 hour. It's OK for a longer time (if you want to freeze it a little faster). After taking it out, you can eat it. It's cold, sour, sweet and not greasy^_ ^Hey, it's not summer. Share with family and friends on holida
Cooking tips:1. You can buy ready-made ready-made green beans without peeling. 2. There is no limit to the way of making mash. No matter electric or manual, it is convenient to use the soymilk machine because the raw beans are cooked well. 3. Sugar oil should be controlled according to preference. Olive oil can be changed into corn oil, salad oil, etc. if you like sesame oil and mung bean cake, add sesame oil. 4. The stuffing taste can be developed freely. It's delicious without stuffing. 5. There is no strict requirement for mold. Moon cake mold, biscuit mold, chocolate mold, texture plastic, silica gel, metal and wood are all OK. 6. You can't finish the frozen storage at a time. You can remove the ice before eating. There are skills in making delicious dishes.
