Chinese Food
Mixed Auricularia with Broccoli
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Broccoli is rich in nutrition. It contains protein, sugar, fat, vitamin and carotene. It can also enhance the immune function of the body. In addition, broccoli may have the most remarkable anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. However, the nutritional composition of Auricularia auricula can not be underestimated. It is also known as the scavenger in the blood. The gum in Auricularia auricula can remain in the body The dust and impurities in the human digestive system are absorbed and discharged from the body, so as to clear the stomach, clean the intestines, improve the immunity of the body, inhibit cancer and resist tumor. So, today's Broccoli mixed with black fungus is very nutritious. Although the method and ingredients of this dish are very simple, but the taste is very good. It's fresh and refreshing in the mouth. It's not light at all. It's very suitable for regular consumption.
Cooking ingredients
Cooking Steps
Step1:Soak broccoli in saltwater for half an hou
Step2:Black fungus foam hair reserv
Step3:Wash the broccoli and make it into a small flower. Blanch it in boiling water for about a minute and remove it
Step4:Put it into cold boiled water or pure water to cool i
Step5:Wash the soaked black fungus and blanch it in boiling water for 2 minutes to remove i
Step6:Cold water like broccol
Step7:Dice red peppe
Step8:The broccoli and the black fungus are drained and put together. Put the pepper on them
Step9:Put some oil into the pot to make it smok
Step10:Pour the hot oil on the chili kernel. Then add salt, fresh soy sauce and a little pepper oil
Step11:You can eat it after mixing. It's nutritious and delicious.
Cooking tips:1. It can make broccoli more green after blanching in cold water. It can also keep its crispy taste. 2. The amount of broccoli and agaric. You can mix and cook according to your own taste.
