Chinese Food
Trial application of classic extra virgin olive oil of Gallo olive sauce -- stewed shrimps with broccoli and mushrooms
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I'm very lucky to try out the classic extra virgin olive oil of olivo Gallo. Olive oil is the most digestible oil. It's rich in vitamins A, D, e and K. at the same time, it's rich in antioxidants. It's also very helpful to prevent diseases, increase skin moisture and activity. The classic extra virgin olive oil of olive dew not only has a good taste, but also has a heat-resistant temperature as high as 210 ℃. Other vegetable oils (corn oil, soybean oil, sunflower seed oil) will start to decompose at 160 ℃. So, I used to think that the idea that olive oil is only suitable for mixing cold dishes is too superficial. It turns out that olive oil is an all-around healthy oil suitable for frying, frying, cooking, frying, baking and so on. Olive oil is also suitable for cooking ordinary Chinese dishes. I used it to make stewed shrimps with broccoli and mushrooms not only not greasy but also adds a fresh flavor to the dishes~~-
Cooking ingredients
Cooking Steps
Step1:Finished product figure
Step2:Finished product drawing
Step3:Olive Gallo classic extra virgin olive oi
Step4:Main materials: broccoli breaking into small flowers; white mushroom slicing; garlic cutting; ginger cutting into small pieces; fresh shrimp marinating for 5 minutes with a small amount of cooking wine, salt and peppe
Step5:Add some water to the pot and bring to a boil. Add a few drops of olive oil
Step6:Blanch broccoli for 2 minutes, then cool. Drai
Step7:Heat up the wok. Add some olive juice Gallo classic extra virgin olive oi
Step8:Add ginger slices, minced garlic and dried red pepper circles to stir fry after oil is ho
Step9:Add in the marinated shrimp and stir fry until the color changes. Add in the mushroom slices and stir fry until the mushroom is slightly soft
Step10:Add the broccoli that has been blanched in advance. Add some salt and sugar to taste. Add 2 tablespoons of high soup. Stir well
Step11:Thicken with a small amount of water starch, stir well, and then leave the po
Step12:Finished product drawing
Step13:Finished product figure
Cooking tips:The stew needs a little soup. It's better to use it for bibimbap. If there is no clear water soup can be replaced by cooking delicious skills.
