Chinese Food
Fried bitter melon with shrimp
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The temperature rises in a flash. Most parts of the country are under the hot test. It's hot and easy to catch fire on this day. I'd like to recommend a summer vegetable balsam pear for you. When it comes to balsam pear, it's like durian. Because of its bitter taste, some people rush for it, while some people avoid it. However, as a kind of vegetable with high nutritional value and health care, balsam pear is not only rich in protein, cellulose, vitamin C, vitamin B group, linoleic acid, etc. the content of vitamin C is the highest in melon vegetables, but also has many functions such as weight loss, blood fat reduction, anti-cancer, beauty, detoxification, fire reduction, etc. Therefore, it has been paid more and more attention, especially in summer. It is a good season to eat balsam pear. Balsam pear is known as scholar's dish, because it has its own bitter taste, but it will not penetrate the bitter taste into other ingredients, such as using balsam pear to cook fish, stew or fry shrimp. It will never cross taste each other. It takes ten minutes
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:After removing the head and shell of fresh shrimp, pick out the shrimp thread with toothpick from the second and third sections
Step3:Clean shrimps and marinate them with salt, ginger slices, cooking wine and starch
Step4:Add some salt and a few drops of oil to the boiling water, and then add the bitter melon to the boiling water
Step5:Heat the oil in a hot pot and stir fry the newly marinated shrim
Step6:When the shrimp turns red, they go down to the bitter melon which has just been blanched
Step7:Stir fry for a few times, then add salt and other seasonings
Step8:Add water starch to thicken the sauce
Step9:In a bowl.
Cooking tips:1. Remove the head and shell of fresh shrimps and pick out the shrimp line from the second and third sections with toothpicks. Add salt and ginger to the shrimps after being cleaned and marinate them in advance; 2. Blanch the bitter melon not only can pre treat the cooked shrimps and shorten the time of frying, but also can remove part of the bitter taste; 3. Stir fry the shrimps first when frying, change the color of the shrimps and then put the bitter melons into the blanched water. Stir for several times and then add salt to taste. Finally, add a proper amount of Lake powder and thin the sauce Yes. There are skills in making delicious dishes.
