Chinese Food
Mungbean sand for relieving heat and cooling
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1. Mung bean is sweet and cool. It has the effect of clearing away heat and toxin, clearing away heat and toxin, relieving heat and promoting water. In summer, people who work in high temperature environment sweat a lot, lose a lot of water and destroy the electrolyte balance in their bodies. It is the best way to use mung bean soup to supplement. It can clear away heat, replenish qi, quench thirst and diuresis. It can not only supplement water, but also supplement inorganic salt in time. It is of great significance to maintain the quality balance of water-liquid electrolysis.
Cooking ingredients
Cooking Steps
Step1:Rinse mung bean with water. Add some warm water to soak for 3 hours or more. Soaking is to save time when boiling bean. I usually bubble the night before. Add water to the pot. Boil over high heat. The ratio of water to beans is 10-1. Do not add water in the process of cooking. Otherwise, the boiled sand and water will be separated.
Step2:Put the pickled mung beans into the boiling water pot. In the boiling process, it is faster to boil the sand in the pot. Boil for 6 minutes, turn to low heat and slowly boil the bean skin to crack.
Step3:Scoop out the bean skin with a leaky spoon. The bean skin will not affect the taste of mungbean sand. (I usually don't pull out the bean skin. The bean skin is also nutritious.) after pulling out the bean skin, use a spoon to keep pressing the mung bean to make it muddy.
Step4:It's OK to turn mung bean into fine sand. Serve it hot or chilled before drinking. Like sweet. Can be in the boiling process to add the right amount of sugar or sugar.
Cooking tips:Soak green beans in warm water for 3 hours or more before cooking. Add enough water at one time when cooking mung beans. Do not add water in the middle of the cooking process. Otherwise, the sand water of the cooked mung beans will be separated. Lazy version. Can be in the mung bean boil 20 minutes later, take a half of the mung bean into the blender to break and then pour into the pot to boil for 8 minutes. There are skills in making delicious dishes.
