Cooking Steps

1. 

   Step1:Preparation in advance - after the steak is taken out from the refrigerator and heated at room temperature for 30 minutes, Howie sprinkles salt / black pepper tips - (a) when the steak is slightly de iced, it can avoid frying. When the beef touches hot oil, it will tighten immediately, and the meat will become hard. (b) when the salt / black pepper is re fried, it will form a crisp and slightly charred skin on the surface. Therefore, Howie sprinkles evenl

2. 

   Step2:Heat the frying pan first, add a little oil, fry it on both sides for 23 minutes with 8 firepower (medium fire), until the surface is crispy and burnt. Tips - (c) heat the frying pan, and the sound of & quot; ㄘ ~ ~ & quot; will appear after the steak is put into the pan, so as to immediately turn the meat juice (d) not all the way. Fry it on one side for 23 minutes, turn it over, and then fry it for 23 minutes, so that the color on the surface of the steak will be even

3. 

   Step3:If you don't have an oven at home, do it - 2) heat the frying pan first, add a little oil, fry it for 1 minute with 9 heat (high fire), then fry it on the inside for another 1 minute, 3) adjust the heat to 7 (medium fire), and fry it on one side for another 45 minutes

4. 

   Step4:Oven preheating 375 ° f / 190 ° C baking 7 minutes tips - (E) when baking, use the grill to prop up the steak, which can prevent the outflow of gravy from damaging the crispness of the bottom surface (f). When the steak is out of the oven, it can not be cut immediately, and the gravy will run out. Cover the steak with aluminum foil, and wait for 5 minutes before serving on the table

5. 

   Step5:Stir fry garlic oil. Stir fry garlic / spices with a little oil. Tips - (g) because the steak has been seasoned, the function of garlic oil is to relieve the oily taste of the steak, so no seasoning is neede

6. 

   Step6:Cut plan - Pink medium rare. * * you can choose your favorite parts, such as filet and Sharon. * * if the thickness of the steak is more than 2cm, or the maturity is more than medium rare, please adjust the cooking time