Chinese Food
Scallion flavored green melon with liver tips
(79375 views)
In order to alleviate the health risks of eyes, protecting the liver and nourishing blood are the most important. In our daily diet, we should properly eat the liver of pig, chicken and other animals. At the same time, we should supplement the food rich in vitamins such as beef, crucian carp, spinach and shepherd's purse. At ordinary times, we can make tea with chrysanthemum and medlar, all of which have eye-catching effects. In addition to food therapy, the most fundamental thing is to pay attention to the combination of work and rest to prevent tendon strain. In addition, try not to place the computer on the opposite side or the back of the window to prevent the fluorescent screen from reflecting light; the lighting in the eye environment should be soft to avoid the bright image reflected directly on the screen by the bright light. It is easy to cause eye fatigue.
Cooking ingredients
Cooking Steps
Step1:Clean and slice pig live
Step2:Wash the green melon, cut it into half round slices. Cut the ginger and garlic into pieces. Slice the scallion
Step3:Immerse the pig liver in the egg white, mix with hands, marinate for five minutes
Step4:Heat the pot. Put a little oil. Heat the oil and add the ginger and garlic powder to make it fragrant
Step5:Put in the green melon slices. Stir well
Step6:Put in the pickled pig liver
Step7:Stir fry until the liver changes color
Step8:Add appropriate salt
Step9:Stir fry well. Put in Scallion slice
Step10:Add a little chicken essence. Stir well.
Cooking tips:1. The pork liver is salted with egg white, which can make the taste softer and tender; 2. The pork liver is suitable to be cooked. Stir fry until it changes color. Aging will affect the taste; 3. Stir fry the pork liver, don't forget to add leeks, which can remove the fishy smell. There are skills in making delicious dishes.
