Chinese Food
Braised broccoli in soy sauce
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When it comes to steamed fish and soy sauce, it's really a good thing. It's also a kind of seasoning soy sauce. It is the best match for steamed fish. It can also make the taste of fish more delicious and amazing. But bought a bottle of steamed fish soy sauce. Can't always wait for steamed fish to use it? Such a bottle of essence spices. If you put it on the shelf, it's too bad. In addition to steamed fish, there are many dishes that can use steamed fish and soy sauce. It can also make the taste of the dishes leap. For example, it can be made into scallion noodles, cold noodles and so on. Order a few drops. The simple things like noodles will become very delicious. For example, when mixing hot pot ingredients, use steamed fish and soy sauce instead of raw soy sauce. It can also improve the taste. It has the feeling of seafood ingredients. And today's seared vegetables like broccoli.
Cooking ingredients
Cooking Steps
Step1:After buying broccoli, soak it in plenty of saltwater for more than half an hour. Because broccoli is a very strong pesticide vegetable. With concave convex surface, it is easier to have pesticide residues. It must be treated before eating.
Step2:Soak and rinse the broccoli. Cut into pieces.
Step3:Blanch the broccoli.
Step4:Too cold.
Step5:Put the broccoli on a plate when it's too cold. Pour in steamed fish and soy sauce.
Step6:Heat a spoonful of oil in the pan. Pour it on the broccoli
Cooking tips:Research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called radish element. It can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. However, a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a kind of high fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, and then reduce blood sugar, and effectively control the condition of diabetes. There are skills in making delicious dishes.
