Chinese Food
Shengjinqing hot tomato and Luffa soup
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It's hot all the time. I feel dizzy when I go out in the sun. I don't feel like eating anything. Many people like to drink cold drinks at this time. It's easy to cause disharmony between the spleen and the stomach. It's not smooth. It's easy to cause loss of appetite. In summer, you may as well eat more loofah, especially for ladies, because it is rich in vitamin B, which can prevent skin aging, and vitamin C, which can whiten skin. It is a rare beauty product. In traditional Chinese medicine, it is considered that loofah is a kind of Sweet Gourd. It has the functions of clearing away heat and blood, relieving heat, removing troubles and activating meridians. The tomato has the functions of strengthening stomach and eliminating food, promoting body fluid and thirst, nourishing blood and hemostasis, and improving appetite. They are combined to make soup. It is fresh, sweet, refreshing and delicious. It has the effect of clearing away heat and heat, eliminating boredom and thirst, and benefiting the five internal organs. It is a cheap and beautiful hot summer soup.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials first.
Step2:Soak the scallops first
Step3:Soak the soft dry and shred into shreds; slice garlic and ginger
Step4:Tomato slices
Step5:Loofah is sliced and peeled
Step6:Stir fry ginger and garlic in oil pot
Step7:Stir fry the loofah, tomato and scallop
Step8:Add 4 bowls of water. Boil over high heat. Season with salt and sesame oil.
Cooking tips:There are skills in making delicious dishes.
