Fried diced chicken with Broccoli recipe-Chinese Food-best chinese food recipes-cooking food

Fried diced chicken with Broccoli

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I eat it out every day these days. It's not chicken, duck and fish, but mutton and hot pot. I can't eat any more. Today, I didn't go anywhere. The mother and daughter stewed rice at home. They fried two dishes. One meat and one vegetable. It's delicious. The child said. It's still delicious. It is OK to go to the hotel occasionally. I can't stand going every day. It seems that it's good to eat and drink every day. Today's meat dish is fried chicken with broccoli.

Cooking ingredients

chicken breast:2 blocks

broccoli:150g

raw:moderate amount

sugar:moderate amount

salt:moderate amount

sesame oil:moderate amount

chicken essence:moderate amount

salad oil:moderate amount

garlic:moderate amount

Cooking Steps

Step1:Dice the chicken breast meat. Add salt, sugar, cooking wine and raw sauce into the container and mix wel

Step2:Wash and cut garlic into small pieces

Step3:Wash and tear broccoli into small flowers

Step4:Blanch the broccoli with boiling water and take it out. Drain the water for later use

Step5:Heat the oil in a pot, add some salt and stir fry it when the oil is 30% hot. When the oil is 70% hot, pour in diced chicken and minced garlic. Stir fry the garlic to make it fragrant

Step6:Stir fry broccoli, white sugar and chicken essence evenly. Pour in sesame oil to get out of the pot

Cooking tips:1. Broccoli is rich in nutrients, but it often has residual pesticides. It is easy to be eaten by lettuce. So before eating, you can soak broccoli in salt water for a few minutes. The cabbage will come out and help to remove the residual pesticides. 2. Chew more when eating. This is more conducive to the absorption of nutrients. 3. The color of broccoli will become more bright after cooking. But you should pay attention to that. When scalding broccoli Time should not be too long. Otherwise, the crispness will be lost. The vegetables will be greatly reduced. 4. After the broccoli is blanched, it should be put in the cold boiled water to cool. Take out the drained water and use it again. The time of cooking and adding salt should not be too long, so as not to lose and destroy the nutritional ingredients for cancer prevention and anti-cancer. There are skills in making delicious dishes.