Chinese Food
Stewed egg soup with towel gourd
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Today is the summer solstice. It's the longest day and the shortest night. Step into the summer. You'd better prepare for the fire. From the beginning of summer solstice, the purpose of diet should be to clear away heat and increase appetite. Therefore, we should eat more bitter food. It is better to clear and supplement. Eat more vegetables and fruits with more water, such as greens and fruits. Loofah. Heat clearing, blood cooling, detoxification; zucchini. Heat clearing, heat clearing, detoxification, diuresis, detumescence; salted duck egg, lung fire clearing, Yin Fire reducing, muscle enriching, skin moisturizing. Salted duck egg is delicious. Kwai melon is sweet. Summer is good for drinking.
Cooking ingredients
Cooking Steps
Step1:Slice and dice the luffa and zucchini. Kowtow the salted duck egg. Separate the egg yolk protein. Ginger slices are ready.
Step2:Oil in a hot pot. Stir fry ginger slices in a small heat.
Step3:Add water. Turn to high heat. Boil and pour in diced melon. Cook for about 3 minutes until half cooked.
Step4:Break the yolk. Add the yolk.
Step5:Then pour in the loofah cubes. Cook for about 3 minutes until all the melons are done. Pour in the protein. Turn off the fire.
Cooking tips:There are skills in making delicious dishes.
