Spanish mackerel with tomato sauce recipe-Chinese Food-best chinese food recipes-cooking food

Spanish mackerel with tomato sauce

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1. Spanish mackerel has delicate meat, delicious taste, rich nutrition, rich protein, vitamin A, minerals and other nutrients; 2. Spanish mackerel has the function of Invigorating Qi and relieving cough, which has a certain effect on weak cough and asthma; 3. Spanish mackerel also has the function of refreshing and anti-aging diet. Regular food has a certain auxiliary effect on the treatment of anemia, premature aging, malnutrition, postnatal weakness and neurasthenia.

Cooking ingredients

Spanish mackerel:moderate amount

tomato sauce:moderate amount

onion, ginger, garlic, seasoning, dried pepper, sugar, white wine, water, flour:moderate amount

Cooking Steps

Step1:Wash the Spanish mackerel and cut it into section

Step2:Prepare onion, ginger, garlic, tomato sauce and other accessorie

Step3:Heat the oil in the pan until it is 70% hot. Fry the Spanish mackerel wrapped in white flour into golden color and take it out for use

Step4:Pour tomato sauce into a bowl and put some sugar, salt, white wine, a little vinegar and water into the sauce for later use

Step5:Put a little oil in the pot and stir fry the seasoning with scallion, ginger, garlic and dried chill

Step6:Pour in the sauce and stir fry for a whil

Step7:Put in the fried Spanish mackerel. Put some water on it and heat it for 20 minutes. Then stew it for 20 minutes. The Spanish mackerel will taste good. Finally, take the juice and put it out of the pot.

Step8:The delicious Spanish mackerel is out of the pot. It's just sweet enough to put tomato sauce and eat a good meal without the smell of Spanish mackerel.