Chinese Food
Braised Spanish mackerel
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Nutritionists say you should eat fish once or twice a week, and sea fish are nutritious ingredients. Among them, Spanish mackerel is especially suitable for children because of its thick meat and few thorns.
Cooking ingredients
Cooking Steps
Step1:Prepare Spanish mackerel, onion, ginger. Remove the intestines of Spanish mackerel. Clean and drain.
Step2:Prepare cooking oil.
Step3:Pour some oil into the iron pot. Heat to 70%.
Step4:Slide the fish into the pot. Fry them on both sides.
Step5:Prepare the seasoning.
Step6:Cook in white wine. After the fragrance comes out, sprinkle in ginger, thirteen spices, bean paste, soy sauce and sugar.
Step7:Add two bowls of water. Cover and boil. Turn to low heat for 15 minutes.
Step8:Turn over and simmer for another 5 minutes. Collect the concentrated juice. Put it on the plate and sprinkle with scallion.
Cooking tips:Spanish mackerel is thick. If it doesn't taste good, you can cut a few strokes on it. There are skills in making delicious dishes.
