It's hard to host the public number (dskbxc). You have to visit the market. You have to write and cook. Let's play.
Step1:Lily seed. Not lily seed. But Lily bulbil. It's on the market in June and July. The effect of eliminating fire. Rich in selenium. A little bitter.
Step2:Ingredients list. Half of the lily seeds are removed by the people who are afraid of hardship. It's not that scary..
Step3:Those things just now. Wash them and put them into water for half an hour. Then use the electric rice cooker to cook porridge and add water to make them all soft. In fact, lilies are soft in water for more than ten minutes. It's all my fault that I didn't soak red beans in advance. A lot of late softening work..
Cooking tips:Lily seeds are slightly bitter and rich in selenium. But they don't need to be peeled like burning lilies. They can be burned after washing. They are waxy quickly. There are skills in making delicious dishes.