Chinese Food
Pear and Lily Chinese yam porridge
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It's a good time to eat pears in autumn and winter. In the dry and cold prone season, Sydney can moisten the lungs, relieve cough, clear away heat and relieve fire. It's often eaten in this dry season. The skin and temperament will be warm. Today's porridge. In addition to Sydney. Also added fresh lily and yam.
Cooking ingredients
Cooking Steps
Step1:Wash rice and soak for 30 minutes. Clean, core and cut the Sydney into pieces; break the lily into one petal and one petal for cleaning; peel and cut the yam into pieces.
Step2:Put water in the casserole. Put it on the fire. After the water is boiled, put rice. After the casserole is opened, put yam, Sydney and sugar until the rice is rotten.
Step3:Boil the lily for 5 minutes. Turn off the heat.
Cooking tips:Lily nourishes Yin and dryness, replenishes water for skin. The fresh product is rich in mucilage. It has the function of moistening dryness and clearing heat. Chinese yam is sweet and smooth. It has the effect of strengthening spleen, lung, kidney and muscles. The porridge made by putting the three together has the effect of Nourishing Yin, moistening lung and relieving cough. It is absolutely suitable for this season. There are skills in making delicious dishes.
