Chinese Food
Lotus seed, red date and yam congee
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Invigorating the brain, nourishing the heart, nourishing the spleen and kidney, and taking it separately sooner or later.
Cooking ingredients
Cooking Steps
Step1:Wash the lotus seeds, red dates, yams and japonica rice. Put them into the pot together. Add some water to cook the porridge. Add sugar when it's ready to cook. Transfer in the onion.
Cooking tips:Regular food can supplement brain nutrition, enhance memory and delay brain aging. It is especially suitable for those who have neurasthenia, presbyopia and listlessness. There are skills in making delicious dishes.
