Chinese Food
Small rice porridge with yam
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Nowadays people think a lot. They think a lot. They think a lot before they say whether they can do something or not. But they can't help it. How can you become a big horse and a little tendon by yourself? Who doesn't want to let others play? Even those who are born without Zhoudao will also think about how to change Zhoudao. So this worry will hurt the spleen. Once it hurts the spleen, this temper will be bad, coupled with the irregular diet, the natural hematopoietic function of the spleen will be damaged. People will be easily cold. They will always feel tasteless when eating, loose stools, white lips, etc. It's said how important the kidney is. In fact, the spleen is the essence of nature. It's exterior and interior to the stomach. Both are the main digestive organs. The maintenance of life activity and the metaplasia of Qi and blood and body fluid after birth depend on the transportation of spleen and stomach. Therefore, the spleen and stomach is the source of blood biochemistry and the foundation of postnatal. Spleen and stomach are the important viscera for the body to carry food and activate blood. For the patients with spleen deficiency and stomach disease, food
Cooking ingredients
Cooking Steps
Step1:After weighing the main material, clean the scum with mille
Step2:Add 2000ml of clear water to the heat of the pot
Step3:Add cold water to the ric
Step4:Turn the heat to low and simmer for about 20 minutes
Step5:Continue to cut yams and medlar
Step6:Cook until the yams are done and add in sugar.
Cooking tips:1. Xiao'an green health rice porridge should not be cooked. Add enough water to boil, turn the heat down, and stir with a large spoon to the bottom of the pot at all times. It can avoid coke on the pot. In addition, millet porridge is also suitable for salty taste. Don't cut yams in advance. It's not too late to cut them when they are ready to be put. Otherwise, they are easy to oxidize and discolor when they are cut early. In addition, yam is a mild and gentle nourishment product. It can nourish the body without blocking. 2. It is mild without dryness and heat. It is very effective for the elderly with weak gastrointestinal diarrhea and children with chronic diarrhea. It is often used as medicine diet and auxiliary diet therapy. It has the functions of moistening the lung, eliminating phlegm, improving immunity, improving blood circulation, adjusting the manager's belt and reducing male sexual dysfunction. There are skills in making delicious dishes.
