Chinese Food
Bicolor Chinese yam health congee
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White yam is a common ingredient. It has tonic effects such as tonifying the middle and Qi, strengthening the muscles and strengthening the spleen. Although purple yam is not common, it has higher medicinal value. It can not only increase the body's resistance, reduce blood pressure and blood sugar, but also contain a lot of anthocyanins. It is beneficial to the treatment of cardiovascular diseases, and has the effects of antioxidation, beauty and beauty. The two-color Chinese yam health congee has a light taste. It's delicious whether it's added with sugar or with small dishes.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash white yam and purple yam, peel and cut into small pieces.
Step3:Wash rice and add water. The ratio of rice to water is 1-10.
Step4:Use the electric rice cooker to cook porridge. The time is 1 hour and 30 minutes. Cook rice for 1 hour first. Add two kinds of yams and continue cooking.
Step5:It's time to cook.
Step6:Serve in a bowl.
Step7:You think it's purple potato? No ~ it's yam.
Cooking tips:Yams are easy to crumble when cooked for a long time. So first cook rice and then put yams in. The maturity of the pot is just good. There are skills in making delicious dishes.
