Chinese Food
Broccoli
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Broccoli has always been my love. The protein of broccoli is three times that of white cauliflower and four times that of tomato. Its mineral composition is more comprehensive than other vegetables. The most remarkable thing about broccoli is its anti-cancer and anti-cancer effect. Broccoli contains more vitamin C, which is higher than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. So I always think broccoli is one of the anti-cancer dishes, especially suitable for women.
Cooking ingredients
Cooking Steps
Step1:Soak the fungus in warm water in advance and wash it for standb
Step2:Wash the broccoli into small flowers, blanch with boiling water, add a few drops of vegetable oil and salt, and color. Remove the cold water, drain the water, and reserv
Step3:In the hot pot, add the vegetable oil, stir fry the agaric, add the broccoli, add the delicious, then add the chicken essence, then add the salt, then add the garli
Step4:Broccoli fry for too long to lose nutrition; stir well and heat through to get out of the pot; decorate it to have more appetite
Cooking tips:There are skills in making delicious dishes.
