Chinese Food
Stewed broccoli with seafood and milk
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Fitness people love it. Do you think fitness people can only chew boiled broccoli + nasty boiled chicken? This is a delicious diet with high protein and low calorie for the fitness people.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Broccoli and squid rings are frozen. It would be better if it were fresh. But I'm lazy. I go to the supermarket to store frozen food every time. There is no cheese powder. At the end of this menu, the new orchid preservation method is attached.
Step2:Boil the water and add salt and cooking oil. Blanch the broccoli for one minute.
Step3:Cut the scallion into small pieces. Slice the garlic. Heat the oil in the pot. Stir fry the garlic and scallion to give the fragrance. (it is better to use onion powder instead of scallion
Step4:Stir fry in the squid ring for 12 minutes. Stir until soft.
Step5:Add broccoli. Add half spoon chicken essence. Continue to fry for two minutes.
Step6:Pour in half a box of milk. Don't get too much. It's not easy to collect the juice.
Step7:Put in the shrimps. Stir well. Put in the shrimps and simmer for 2 minutes. Before stewing, you can first taste whether the soup taste appropriate. The stewing time depends on the taste. If you want to have a soft taste, you can stew for a longer time.
Step8:Put in the pepper. Stir. Turn the heat to boil the juice quickly. Turn off the heat. If there is a lot of milk left, you can add some water starch to thicken it
Step9:Put some cheese powder on the plate I forgot...)
Step10:Finished product. Skimmed milk. No salt. It's salty, fresh and full-bodied. It's a perfect fitness meal with purple potato. (SQUID ring has high cholesterol and high sodium content. Don't eat too much.).
Step11:How to make quick-frozen broccoli? Cut the fresh broccoli into small pieces with a knife. Cut the thick roots into thin strips. Soak them in salt water for five minutes. Soak them in a cool and dry bag and put them into a fresh-keeping bag. You can rest assured that they can be kept in the freezer for a month. (I usually go to the market to buy vegetables in the afternoon. It's hard to see fresh broccoli in the market. It's not easy to meet the fresh broccoli that just doesn't make that dish. So I often meet the fresh broccoli and buy it back and store it first). When I want to eat it, I can directly blanch it once.
Cooking tips:1. Full fat milk has a stronger taste than skim milk. Fresh milk oil can also be used if conditions permit. The effect is better. 2. This dish uses shrimp skin as salt. But don't put too much. High salt is not good. 3. It is better to cut onion instead of onion. There are skills in making delicious dishes.
