Fried mushroom with Broccoli recipe-Chinese Food-best chinese food recipes-cooking food

Fried mushroom with Broccoli

(159929 views)

A novel coronavirus spread in the early days of 2020. In the critical period of fighting this virus and human beings, we want to enhance our combat effectiveness. Win the battle. The key step to ensure everyone's health is to focus on diet therapy and enhance our immunity. In this special period, we and our family must do a good job of food matching during the epidemic prevention. As a nutritionist, Hua'er here suggests that you - 1. Follow the dietary guidelines of the Chinese Nutrition Society to make daily meals. Ensure that the food is diverse and cereal based; eat more vegetables, milk and soybeans. 2. Eat fish, poultry, eggs and lean meat in proper amount; eat balanced and healthy weight. 3. In cooking and dining, we should follow the principle of less salt, less oil, controlling sugar and limiting alcohol, and form a good self-discipline eating habit. If you want to improve your immunity, you need to choose your favorite immunity food according to your body's needs. Balanced nutrition intake will naturally achieve the desired results. Ceylon rich in vitamin C

Cooking ingredients

tuna gold ratio edible blended oil:spoon

oyster sauce:1 tablespoon

raw:1 tablespoon

sugar, salt:a few

Cooking Steps

Step1:250g Tricholoma. Wash and cut into pieces.

Step2:One carrot. Peel and wash, then cut into small pieces. Slice three cloves of garlic for later use.

Step3:300 grams of broccoli will be broken into small pieces after stem removal and washed. Blanch in boiling water for one minute. Take it out and pass it in cold water. Drain the water for standby. This step can make broccoli bright in color and crisp in taste.

Step4:Mix 1 tablespoon of soy sauce with 1 tablespoon of oyster sauce. Add 2 tablespoons of water and stir well to make the sauce. Then prepare the cooking oil, sugar and salt.

Step5:Pour a spoon of cooking oil into the frying pan. Heat the oil to 60% heat. Pour in the garlic slices and stir until fragrant. Then put in the carrot pieces and stir well.