Chinese Food
Cold broccoli
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Always make good food with your heart, especially three meals a day for your family. You should not only have balanced nutrition, but also be healthy. There is always an essential health food on each table. Recently, it's hot and cold. Broccoli is very good. Broccoli has the functions of cancer prevention, anti-cancer, immunity, anti-aging, production promotion, etc. carrots are rich in carotene and beautiful in color. The combination of the two is more healthy and healthy. It's suitable for all ages , especially suitable for spring. -
Cooking ingredients
Cooking Steps
Step1:The steps are as follows - cut small broccoli and soak in light salt water for 15 minutes. Sterilize. Chopped garlic cloves. Carrots pressed into heart
Step2:Boil the water in the pot. Put the broccoli in and cook for 2 minutes. Add a few drops of sesame oil or edible oil and a little salt in the middle
Step3:Take out the broccoli and soak it in cold boiled water for 35 minutes. I think the taste is crisper. The carrot slices are ready for use after being watered
Step4:Broccoli control water. Add garlic and carrot slice
Step5:Add a little salt. Add according to your tast
Step6:A little raw (I use June fresh
Step7:A little sesame oi
Step8:Stir evenly. No need to add chicken essence or monosodium glutamate
Step9:It's ready to serve. Is it super fresh? The plan of a year is spring. Everything recovers in spring. It's especially suitable for health preservation. Of course, health preserving dishes are also essential. For the sake of family health, let's cheer up
Step10:My family likes it very much. Every time it's the rhythm of ligh
Step11:After sharing, it's also great to entertain friends and relatives. One move to win. Seize their stomachs.
Cooking tips:When the broccoli is boiled, put a few drops of cooking oil or sesame oil. The color is more green. Pressing the carrot into a heart shape can stimulate the taste buds of the baby more. There are also skills for appetites and delicious cooking.
