Chinese Food
Red dates, longan and ginger soup tea
(56347 views)
Many girls suffer from physical pain. When their aunt comes, she can't work and study. This tea will help with physical pain. If it is the blood stasis constitution with obvious pain two days before menstruation, you can put some hawthorn.
Cooking ingredients
Cooking Steps
Step1:These are the materials. Longan red dates are often used as spare parts in the family. I like to eat boiled red dates. It's very sweet. But I don't like the skin of dates. Eight or nine osmanthus and jujub
Step2:Sitting pot water. 1L or so. Put in all material
Step3:Put a lot of brown sugar. There are four spoons. It's true that western medicine didn't say the principle of brown sugar promoting blood circulation and removing stasis. But as a teenager, mom often said that drinking brown sugar would not hurt. I think it should be to supplement some trace elements lost by girls during menstruation. Black sugar can also be used.
Step4:When the fire boils, turn it down for 20 minutes and you can drink it. Strong ginger flavor. You can also cook more ingredients at a time. Boil it into thick syrup. Put it in the refrigerator for use.
Cooking tips:Girls with dysmenorrhea can start drinking in a week. They can add some angelica. If you don't need to put Angelica in your menstruation, you will have a lot of Because we'd better not drink ginger at night. There are skills in making delicious dishes.
