Chinese Food
Sweet scented osmanthus and chestnut soup for winter tonic
(108151 views)
Frost. It's the end of autumn. The wind rolled the leaves and fell one by one. The winter is close to us. The frost is nourishing the kidney qi. Kidney qi is replenished. It's like the root of a tree is stable. Yang Qi can be well collected. In the spring of the next year, the branches and leaves of four limbs and five viscera can flourish. Frost compensation is equivalent to bottom compensation. It is foundation construction. Only when the foundation is firm can winter compensation make sense. When it comes to tonifying the kidney, there is a kind of small sweet and waxy fruit, which is the fruit of kidney certified by Sun Simiao, the king of medicine. So want to tonify the kidney. There is a simple and delicious way - to eat chestnut. Many people have cold hands and feet in winter. They have backache and leg pain. These are the manifestations of insufficient winter storage and kidney qi deficiency. It seems to the ancients that chewing less than 10 raw chestnuts a day and swallowing them slowly is a very nourishing diet. But you can't eat more chestnuts. If you eat more, you will easily accumulate stagnant Qi. So you make a sweet osmanthus chestnut soup. Osmanthus. It's spicy
Cooking ingredients
Cooking Steps
Step1:Cut the cross at the top of raw chestnut. Put it into boiling water and cook until it is soft and waxy. Peel and cut into small particles for us
Step2:Add two bowls of clear water to the pot. Add in the crystal sugar and cook until the crystal sugar dissolves
Step3:Add osmanthus and chestnuts to boi
Step4:Lotus root powder with a little cold wate
Step5:Stir and pour in lotus root powder liquid. Stir until it is mushy, then turn off the fire
Step6:The stewed osmanthus and chestnut soup is delicious.
Cooking tips:The bowl of water is usually the size of the bowl used for eating, and there are skills to make delicious dishes.
