In winter, eating more meat can help you better keep warm. If you eat more fish and meat, you need to add more light ones. Broccoli and carrot are the best choices for health preservation.
Step1:Cut broccoli into small pieces. Slice carrot for later us
Step2:Blanch broccoli in boiling water. Add a little cooking oil and salt to the water
Step3:Heat the oil in the wok. Stir fry the shallots and carrots in the wok until the carrots are soft. Stir fry the broccoli in the wok. Add salt and a small amount of raw soy sauce. Then turn off the heat. Add chicken essence. Set the plate.
Cooking tips:Tips-1, oil and salt blanching will keep the color of broccoli, and will not lose the nutrition. 2. Broccoli has been blanched. So the process of frying can be shortened. There are skills in making delicious dishes.