Chinese Food
Sanyuan soup
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Cooking ingredients
Cooking Steps
Step1:Soak the lotus seeds in water for 1 hour. Wash the jujube, peel the longan and remove the meat.
Step2:Put the lotus seeds and dates together in the pot and add water to boil them.
Step3:Finally, put in the longan meat. Cook until the soup is thick, put in the sugar and mix well. After it is warm and cool, you can eat.
Cooking tips:Today's nourishing Sanyuan decoction, which can warm Qi and blood, strengthen the body, nourish the mind and calm the nerves, is a good tonic for preventing diseases and eliminating diseases and strengthening the body in severe winter. There are skills in making delicious dishes.
