Chinese Food
Sausages with peppers
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Cooking ingredients
Cooking Steps
Step1:Wash the vegetables. Then slice all the material
Step2:Heat sausages in 70% oil. Stir fry until fragrant. Pour in three color pepper slices and stir fry until broke
Step3:Finally pour in the mushroom slices. Add a little salt. 1 teaspoon of soy sauce. Stir fry slightly to get out of the pot
Cooking tips:Colorful pepper is rich in vitamin A, C, B1, B6 and many microelements. It can not only improve black spots and freckles, but also has the functions of anticancer, blood tonic, immunity enhancement, fatigue elimination, aging prevention and blood circulation promotion. The color of pepper is attractive. It can promote appetite and relieve pressure. It can be used as ingredient of many dishes. Traditional Chinese medicine believes that different colors of ingredients have different meanings, such as red tonic blood, green liver protection, yellow can strengthen the spleen and stomach. Green pepper is smooth and sweet. It is rich in vitamin A, C and lycopene. It can eliminate fatigue, prevent cold, and have antioxidant effect. In addition, the dietary fiber in green pepper can also help prevent cardiovascular disease. The fiber content of green pepper is equal to that of grapefruit. It is higher than grapefruit. The vitamin C content of red pepper is the most. The β carotene and vitamin C can inhibit carcinogens. And the β carotene of yellow pepper and yellow pepper can make the mutant cells benign, which is 11 times higher than that of green pepper
