Chinese Food
Stewed kelp with bean sprouts
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The bean sprouts are nutritious and delicious. Among all the bean sprouts, the nutritional value of the bean sprouts is the highest. Soybean contains a lot of protein, but because it contains a trypsin inhibitor, which affects the utilization of protein, the absorption of protein is greatly improved after soybean sprouting. My son didn't like bean sprouts. My husband told him the story of Zheng He's going to the West - the same period as Zheng He. There were many Western navigators sailing. At that time, many Western crew members died of scurvy. Later, it was found that it was due to the lack of vitamin C. But almost no one died of the disease in Zheng He's fleet because there were a lot of soybeans and mung beans on board, which were produced to make up for the shortage of fresh vegetables on the sea and ensure the nutrition and health of the crew. Soybeans and kelp are stewed together to supplement both protein and iodine. It's really an economic home cooked dish.
Cooking ingredients
Cooking Steps
Step1:Soak the dried kelp and wash it. Then cut the small diamond. Dice the lean meat. Cut a potato into small pieces. At the same time, prepare the onion and ginger. Pick and wash the bean sprouts.
Step2:Put the cooked lard in the wok. Heat it up. Put the shredded green onion and ginger to stir the fragrance. Then put the bean sprouts and potato pieces to stir fry. Then put the kelp, soy sauce, salt and a little water. Simmer for 20 minutes with a small fire. The bean sprouts and kelp need to be stewed for a while, so that the smell can be removed.
Cooking tips:Let's tell you how to make soybean sprouts again. Let's soak the soybean overnight. Pour out the water the next day. Let's use clear water again and again. Let's use clear water again and again. Let's soak the soybean overnight. Let's pour out the water the next day. Let's use clear water again and again. Then put the bean in the basin. Cover it with wet cloth. Change the water two or three times a day. You can eat it in three days. Stir fry, boil soup or cold mix According to their own preferences, sprouts can be long or short. It's very simple and easy. You can do it at home. You don't need to buy it outside at all. There are skills in making delicious dishes.
