Cooking Steps

1. 

   Step1:Braekfast, a student in Sri Lanka, starts at 910 in brunch. I don't eat at noon. I'll have a cup of detox juice. Next time, I'd like to introduce it to you. Simple, convenient and super nutritious. No salt in the whole process. For two, 3 local eggs and 6 quail eggs, add less water. The eggs are more tender. Mix them well. My husband loves eggs. Quail eggs are found to be very cheap by chance in the supermarket. There are about 30 quail eggs in a box of five yuan. And quail eggs are more nutritious than egg

2. 

   Step2:Drop a few drops of olive oil in the pan. Chop the ham. Spread the eggs in the pan. Put in the ham

3. 

   Step3:Pan fry until golden. It's delicious

4. 

   Step4:A few drops of olive oil. Fry bacon for one minute

5. 

   Step5:Out of the pot

6. 

   Step6:Plus zishuzhou. It's made by soymilk machine. It's diced with zishuzhou. A cup of oats. It's all thrown in. It doesn't matter. My favorite Purple sweet potato is natural antioxidant. Cyanidin is good for skin and detoxification. Oats are high in protein.

7. 

   Step7:Swing the plate

8. 

   Step8:You can always change your taste