Chinese Food
Two day slimming Carrot Apple Juice + black tea
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In order to celebrate the fan Po Bai FA, I tried to slim down. I lost two Jin in two days. It's a good way. It's easy to stick to it. You can rest and do it at home. Not manual workers. You can do it at work. Two days at most. One day also works. The above amount is for two days.
Cooking ingredients
Cooking Steps
Step1:The first day of breakfast. An apple. Go to the core and cut small. Cut small carrots. Peel or not. Put 250ml of milk or water into the blender and drink together with the dregs. It's OK with any machine. Anyway, drink together with the dregs. In the morning, you can put some honey to marinate ginger. It tastes good. It's good for your health. I put pure milk. It can beautify your skin. I really use water without you. After drinking, take a black tea bag. Hot Water 250ml. Soak for no more than three minutes. Put some honey or brown sugar in it. Or honey marinate ginger or lemon honey. Anyway, this cup is hot and sweet. I have honey pickled ginger in my recipe. I'll drink these two cups in the morning. I'm full. I have nutrition.
Step2:Lunch on the first day. Just like in the morning.
Step3:The first day of dinner. Eat seven full. Mainly vegetables. Don't be too greasy. Less starch. For example, shrimp scrambled eggs or steamed eggs, rice or buckwheat noodles. A small bowl. About one or two meters. If you're hungry, you can add a salad. Finish dinner by seven. It's better to stand for half an hour after dinner.
Step4:Brunch the next day. At seven in the evening, you'd better have porridge.
Step5:It's the same every morning. If you're really hungry, add a boiled egg. Light at night. It doesn't bounce. It's thin. Lunch will be with you.
Cooking tips:I only drink vegetable juice in the morning. It's healthy to lose weight. Now I have vegetable juice every morning. I haven't gained weight. I've been slowly losing weight. Sure. I seldom eat meat at night. It's light. There are skills in making delicious dishes.
