Chinese Food
Kwai, broccoli, broccoli and mushroom.
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Broccoli has a lot of nutritional value. It is not only high in content, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli's flower ball contains 3.5g-4.5g protein, which is three times of cauliflower and four times of tomato But broccoli in my opinion is a plain vegetable. It's not very delicious. It's not too bad. At first, I bought it fried. Ooh ~ it's just for nutrition.. If it's crayon Xiaoxin, maybe in addition to green peppers and carrots, they will also pick out broccoli, right? That's what it gives me. Until I started to mix broccoli with my favorite Flammulina mushroom, I found that the original value of broccoli. For me, cold mix can better reflect. And broccoli is also a very useful anti-aging food for women. Because it contains antioxidants. It slows down the free radicals in women's bodies
Cooking ingredients
Cooking Steps
Step1:Remove the root of Flammulina velutipes and wash i
Step2:Add water to boil in the pot. Put the Flammulina mushroom in the pot and cook for 23 minutes, then fish out
Step3:Add water and boil in the pot, then add a teaspoon of salt. Put in the broccoli which has been broken and boil for about 1 minute, then take it out
Step4:Blanched broccoli and Flammulina mushroom in cold water. Drain the water as much as possible and put it in a large basin. Add all seasonings. Mix gently with disposable gloves, and then set the plate.
Cooking tips:1. There is no fixed amount of broccoli and Flammulina mushroom. You can adjust it according to your own needs. So the amount of seasoning should also be referred to. Don't put it too hard at one time. Taste it and adjust it again; 2. Eat it as soon as possible after buying broccoli, or it will turn yellow and scum; 3. Blanching broccoli is to put a small spoon of salt in advance to keep the color of broccoli green after blanching. In addition, broccoli should not be blanched for too long Taste: 4. The stems of broccoli can also be eaten. Peel and slice them and blanch them together. We need to make a silver drop without wasting. There are skills in making delicious dishes.
