Chinese Food
Crabs and broccoli
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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. Broccoli may have the most remarkable anti-cancer effect. Cauliflower contains more vitamin C. high content of vitamin C has a strong free radical scavenging effect. Eat more broccoli in spring to clear blood vessels, detoxify liver, and supplement vitamin C
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Broccoli is broken into small pieces. Crab sticks are cut into sections.
Step3:Boil the water in the pot and add a little salt. Blanch the broccoli and cool it.
Step4:In a small bowl, add oyster sauce, soy sauce, sugar, salt, chicken essence, starch and a little water and mix well.
Step5:Wash the iron plate and heat it with sesame oil in low heat for standby.
Step6:Stir fry the oil and stir fry the chives and ginger.
Step7:Pour in the crabs and stir fry for a while.
Step8:Then pour in the broccoli and stir well.
Step9:Then pour the mixed juice into it and stir fry it quickly.
Step10:Just pour the vegetables into the iron plate.
Cooking tips:This is a Kwai Chai dish. Broccoli and crab sticks don't need to be fry for a long time. So make sure the seasoning juice is ready in advance. The iron plate I use here is for heat preservation. If not, it can be omitted. There are skills in making delicious dishes.
