Chinese Food
Danggui lotus root bone soup
(87011 views)
Cooking ingredients
Cooking Steps
Step1:Put the big bone in cold water and remove the blood foam impurities.
Step2:Take out the good bone.
Step3:Peel the lotus root and cut it into pieces.
Step4:Put water in the casserole and boil it, then add the big bone.
Step5:Add lotus root to the big bone soup after boiling.
Step6:Join job's tears.
Step7:Join angelica.
Step8:Add wolfberry. Put all ingredients in a casserole and simmer for three hours.
Cooking tips:1. When the bone water is boiled, it should be cooled down. In this way, impurities and blood water will come out when the water is heated. 2. A good bone should be washed with hot water or warm water. In this way, the meat of the bone will not be easy to boil because of the sudden heat and cold. 3. Less or no salt is to make the effect of calcium supplement better. Calcium and sodium are easy to compete in the process of reabsorption in renal tubules. When the intake of sodium is high, the body will correspondingly reduce the absorption of calcium and increase the excretion of calcium in urine. The study found that - the more salt intake, the more calcium excreted in urine, the worse calcium absorption. 4. Add enough water at one time when cooking the soup. Do not add water halfway. This will affect the taste of the soup. There are skills in making delicious dishes.
