Chinese Food
Collect the most popular health food for men
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Okra. It looks like green pepper. But its nutritional value and health care effect is higher than that of green pepper. I've never liked it before, because it tastes sticky. But it's very popular recently. Many friends recommend it to me for its good health care effect. So I decided to try it. Functions of okra: it can protect the liver, help digestion, strengthen the stomach and intestines, improve human immunity, super strong calcium, kidney and brain. It is helpful to the patients with diabetes and kidney deficiency.
Cooking ingredients
Cooking Steps
Step1:Choose the bright green okra. The one with the shallower white Lingjiao indicates that it has become old. It's not delicious. Wash with water. Wash away the fluff from the surface.
Step2:In a hot pot, heat some water and put in a small amount of salt. When the water is boiling, put in okra and cook for 2 minutes.
Step3:Take it out gently. Rinse it with cold water. Drain the water.
Step4:Put the bags in the freezer for 20 minutes.
Step5:Prepare the sauce - 2 tablespoons of raw soy sauce, 3 drops of vinegar, 2 tablespoons of chili sauce from Laoganma, garlic powder, sesame oil and heat them over the garlic powder. It can be transferred into a small amount of cold boiled water. Pack them in plastic bags and chill for a while.
Step6:Finally, take out the frozen okra and dip it into the sauce directly. It tastes great. It won't be so sticky.
Step7:You can also cut the okra into small pieces and pour the sauce on it.
Cooking tips:After cooking, refrigerate it. It will taste better. Now is the season of okra. Share how to choose okra. When buying, try to pick a smaller one. Use your thumb to gently press on the side of the sharp point of the okra. It feels soft and tender. If it's hard, it's old. Cubic meter ^There are skills in making delicious dishes.
