Chinese Food
Delicious chicken breast with Broccoli
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I love eating meat too much. My weight has risen to 120 Jin. I recently hired a fitness coach. I want to lose back to 90100 Jin. You can't stand eating vegetarians. The fitness coach suggests that you can eat chicken breast meat, beef and fish. These meat are low in fat and low in calories. They can also increase muscle while reducing fat. Let's reduce fat and increase muscle
Cooking ingredients
Cooking Steps
Step1:Wash chicken breast and cut into small pieces. Put in a small amount of sugar. Two spoons of starch. A little soy sauc
Step2:Broccoli breaking small flower, hot oil cooking, a small amount of salt, the basic diet is to reduce salt and fa
Step3:Minced garlic and spicy mille
Step4:Chicken breast in cold oil. Pour in minced garlic, spicy millet, a little salt. Stir fry over high heat. Put in the broccoli just stir fried. Stir again for about 30 seconds to get out of the pot
Step5:Finished product drawing out of boile
Cooking tips:How to stir fry the tender and delicious chicken breast? 1. Diced chicken breast. Add some water starch to make it tender. 2. Add 1 tablespoon egg white to make chicken breast smooth and tender. 3. The pine meat powder on the market is a good choice to make the chicken tender. 4. A skill of cooking chicken in cold oil. There are skills in making delicious dishes.
