Cauliflower has high nutritional value. It contains vitamin A, vitamin b1.b2, vitamin C and a lot of protein. It can improve obesity, weak vision, edema and skin whitening. In addition, eating cauliflower often can prevent gastric ulcer and duodenal ulcer. Quercetin in cauliflower can prevent the incidence of breast cancer, rectal cancer and gastric cancer.
Step1:Prepare the ingredient
Step2:Wash the cauliflower. Tear it into proper size by hand or with a kitchen knife. Put it in a bowl.
Step3:Wash the wok and pour in one third of the hot water. Bring to a boil. Pour the cauliflower into the boiling water and turn it with a shovel until it is fully soaked. Dish it out for use
Step4:Streaky pork processing. Pour out the water of Nostoc flagelliforme. Pour in the cold water again. Put the streaky pork into the cold water, open the lid and boil until boiling. Remove and wash with cold water. In order to remove the smell, put a small amount of ginger or cooking wine into the water. The streaky pork in the picture has been processed according to the above step
Step5:Cut the processed streaky pork into thin slices of about 1 cm. Slice the dried bean for later use
Step6:Stir fry the streaky pork in low heat first. When it starts to produce oil, turn to medium heat. Fry the extra fat. Turn off the heat when the sliced pork turns golden yellow. Leave a small amount of oil in the wok
Step7:Heat the oil in medium heat. Stir fry the mashed star anise and garlic. Then stir fry the dried bean for a while. Pour the green pepper and cauliflower into the pot. Stir twice in high heat, and then pour the pork back into the pot. Add salt, eighteen spices, spicy soya bean sauce, and a little soy sauce. Stir quickly and then add dried pepper. Add a little water to speed up the uniform mixing of seasoning. Turn off the heat and start the pot.
Step8:Finished product picture. Add a small amount of shallot to enhance the color according to the tast
Cooking tips:The purpose of cauliflower pudding is to stir fry the cauliflower for several times in the process of cooking. The noisy cauliflower tastes like cauliflower in a dry pot. In this process, we must quickly cut the mess. Quickly close the pot. The cauliflower can be fragrant and crispy.