If you don't know what is okra and what nutrition it has, please Baidu.
Step1:Fresh okra wash (I here 25 yuan a Jin. I feel that the price is a little high. I don't know what your price is.
Step2:Sit in the water, put a little salt in the pot. Put the water in the water and blanch it. Then drop a few drops of olive oil. Blanch it for two minutes.
Step3:Supercooled water is too cold. Take out and drain.
Step4:Don't cut off the stem (you must blanch the water before you go to the stem. Otherwise, the gummy of okra will flow out and be wasted. The main effect of okra is mucus. Of course, you can't cut it or slice it and blanch it later).
Step5:Cut into small pieces.
Step6:Prepare the sauce - mix garlic, soy sauce, vinegar, a little salt and sesame oil. Pour on okra.
Cooking tips:There are skills in making delicious dishes.