Chinese Food
Corn, pumpkin, Lily and sweet soup
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In such a hot day, many people would like to eat ice-cream, drink ice water, and even put the fruit in the refrigerator to freeze for a while and then take it out in a hurry. In fact, it's easy to damage the stomach. According to traditional Chinese medicine, winter sickness is treated in summer; in summer, we should often use some warm or warm ingredients to help and recover the cold evil in the body. This light sweet soup can not only help regulate the intestines and stomach, but also force the cold. Its biggest effect is not only dispelling dampness, but also nourishing qi, spleen and stomach. Corn is the first gold staple food, because the omnipotence nutrients in it are suitable for people in every stage; traditional Chinese medicine says that it has the effect of regulating appetite, reducing turbidity and diuresis. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. It is good for stomach and digestion. At the same time, it is rich in pectin. It can also help peristalsis. It has a good conditioning effect on the stimulation of rough food.
Cooking ingredients
Cooking Steps
Step1:Prepare materials firs
Step2:Wash and peel corn
Step3:Peel pumpkin, remove seeds and cut into small pieces
Step4:Lily opens the petal to wash
Step5:Put pumpkin, corn and Lily in the pot together. Add 4 bowls of water and boil for half an hour
Step6:Then melt it with sugar.
Cooking tips:There are skills in making delicious dishes.
