Cooking Steps

1. 

   Step1:Peel the cantaloupe. (if you don't care about the taste, you can use cucumbers, carrots or apples, any vegetables or fruits

2. 

   Step2:Add a spoonful of chocolate powder (for girls who want fewer calories, remove this step

3. 

   Step3:Add a scoop of milk powder. There's no milk at home. Use milk powder instea

4. 

   Step4:Add two spoonfuls of protein powder. You won't be hungry in the mornin

5. 

   Step5:All in piece

6. 

   Step6:The last cup. When you drink it, take a sip of protein powder to absorb it. Drink too fast to diges