Chinese Food
Walnut, medlar, jujube and pregnancy gruel
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Many pregnant mothers are making all kinds of preparations for pregnancy preparation. Today, we offer a red jujube porridge for pregnancy preparation. Black beans not only benefit water and detoxification, nourish healthy blood, tonify black hair, soften blood vessels, moisturize skin, delay aging, but also improve the effect of promoting the expansion of female follicles. At the same time, they can nourish kidney, soya protein, Lycium, red dates, vitamins, walnuts, etc The content of protein, vitamin and mineral is also very high. Therefore, it is especially suitable for the expectant father and expectant mother in pregnancy.
Cooking ingredients
Cooking Steps
Step1:Wash 50 black beans (if it's for the pregnant mother, it's recommended to stop drinking for 5 days after the regular leave is clean. It's OK to find a room for ovulation day). Wash the beans properly. Soak them in the night befor
Step2:Appropriate amount of wolfberry, jujube and walnut should be washed for use.
Step3:Put the black beans, soybeans, walnuts, dates and wolfberry into the soymilk machine to make soymilk.
Cooking tips:If you don't have a soymilk machine, it's OK to cook porridge with this material. Or just take 50 black beans to cook. There are skills in making delicious dishes.
