Chinese Food
Fried shredded chicken with carrot
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Cooking ingredients
Cooking Steps
Step1:The chicken breast meat is cleaned, beaten into thin slices and slice
Step2:Put a little salt in the shredded chicken. A small spoon of cooking wine and flour
Step3:Evenly grasp by hand. Put a small spoon of cooking oil into the refrigerator, and then evenly grasp the fresh-keeping film on the back cover and refrigerate for one hour
Step4:Cut the carrot and beat it into thin slices. Then cut it into silk
Step5:Add ginger, onion and garlic to the hot oil and stir fry to give the fragrance
Step6:Add in the shredded chicken, stir fry until the color changes, and then put it out of the pot immediately
Step7:Use the remaining oil in the pot. Add the carrot shreds and stir fry until soft
Step8:Add shredded chicken and stir fry for a few more times
Step9:Add a little salt and a few drops of soy sauce to taste and you will be out of the pot.
Cooking tips:1. We all know that carrots are best fried with oil. Because the most important nutrient in carrots is carotene, which can be converted into vitamin A in human body, it is called vitamin a source. Carotene is fat soluble, that is to say, it can be absorbed by human body only when it is dissolved in oil, So carrot stir fry (oil as the heat transfer medium) is more conducive to the absorption of nutrition; 2. Now the latest research shows that oil cooking at high temperature has a greater loss of β - carotene in food. The preservation rate of β - carotene is 81.6%, which is lower than that of steam treatment, but higher than that of oil stew; 3. The preservation rate of β - carotene is 81.6% after high-temperature cooking. I think it's very good, because it's important to make food and nutrition, but it's also very important to taste. You can choose different ways of eating according to your own preferences Such as
