Chinese Food
Fava bean
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What's good about broad beans? The protein content of broad bean is 8.8%, which is the best in vegetables. The fat content is only 0.4%. The dietary fiber is 3.1%. It is also higher than other vegetables. Although the taste of broad bean is soft, there are many fibers. The content of mineral and vitamin is also higher than other fresh legume vegetables. Summer sweating. Easy to lose with the sweat of potassium, B vitamins. Broad bean content is quite rich. Eat some broad beans. You can supplement these lost nutrients. Another advantage of broad bean is that it has less insect damage in the whole growth process, so it does not need a lot of pesticides. At the same time, the outer layer has thick pods for protection, which also makes the safety of broad beans very reassuring. Why are broad beans so fresh? The broad bean is especially fragrant after cooking. It tastes delicious. This is because it contains more delicious amino acids - glutamic acid and aspartic acid. As we all know, monosodium glutamate is the ingredient of monosodium glutamate
Cooking ingredients
Cooking Steps
Step1:Peel the broad bean out of the pod. Was
Step2:Put the broad bean into the pot. Pour in enough water. Put in the leaves, pepper, seasoning, cumin and salt
Step3:Cook for about 10 minutes until the beans are ful
Step4:Turn off the fire and soak for a while to make the beans more tast
Cooking tips:There are skills in making delicious dishes.
