Chinese Food
Fried broad bean with leek
(224375 views)
Broad bean is the fennel bean that Mr. Lu Xun wrote that Kong Yiji likes to eat. When it's fresh and tender, it's fried and peeled. It's very delicious. I didn't like to eat broad beans before. I always felt a strange smell. Broad bean contains calcium, zinc, manganese and phospholipid, which are important components for regulating broad bean brain and nerve tissue. It is also rich in cholelithine, which can enhance memory. The calcium in broad bean is beneficial to the absorption and calcification of calcium by bone and can promote the growth and development of human bone. Broad bean is rich in protein and cholesterol free, which can improve the nutritional value of food and prevent cardiovascular disease.
Cooking ingredients
Cooking Steps
Step1:Shell and wash broad beans.
Step2:Wash and cut leeks.
Step3:Shred the pepper.
Step4:Cut up the dried pepper, onion and ginger.
Step5:Put the oil in the pot and heat it. Put in the dried chili and stir fry.
Step6:Add onion and ginger to make it fragrant.
Step7:Put in the broad bean rice and stir fry.
Step8:Put in the shredded pepper and continue to stir fry.
Step9:Put in leeks.
Step10:Put in a few drops of water. Fry until the leeks are broken.
Step11:Sprinkle salt into the pot.
Cooking tips:Jianing xinde-1. When frying leeks, put a few drops of water to fry them. They are tender and juicy. They will not grow old. 2. Stir fry chives until they are done. There are skills in making delicious dishes.
