Chinese Food
Fried egg with broad bean and mushroom
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Broad bean can nourish the middle and Qi, invigorate the spleen and promote dampness, stop bleeding and reduce blood pressure. There are a lot of calcium, potassium, magnesium, vitamin C, etc. in broad bean, and there are various kinds of amino acids. Broad bean contains calcium, zinc and manganese, which are important ingredients for regulating brain and nerve tissue. It also contains rich choline, which can enhance memory and strengthen brain. This dish is a spring health home-made dish.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Blanch the broad beans and cool them for use.
Step3:Break up the eggs. Wash the mushrooms and cut into small pieces.
Step4:Heat up the oil in the wok and fry the eggs until they are cooked, then put them out for use.
Step5:Add a little oil and saute chives and ginger.
Step6:Stir fry mushrooms for a while.
Step7:Stir fry the broad beans. Add salt and sugar.
Step8:Add two more drops of fresh chicken juice.
Step9:Pour in the eggs and continue to stir fry.
Step10:Pour in sesame oil and stir fry evenly and turn off the heat.
Cooking tips:Blanch and scald the broad bean. Add a little salt to the water. This will keep the color of the broad bean bright. There are skills in making delicious dishes.
