Chinese Food
Fat reducing and muscle increasing recipe fried chicken breast with Broccoli
(78701 views)
Broccoli is a high fiber vegetable. It contains a lot of antioxidant compounds. It helps to keep your face and fight cancer. At the same time. Several compounds of broccoli can help inhibit estrogen. The body will burn more remaining fat when there is less estrogen. Chicken breast is low fat and high protein.
Cooking ingredients
Cooking Steps
Step1:Cut chicken breast meat into small pieces. Add ginger, cooking wine, and soy sauce to marinate for a while.
Step2:Cut the broccoli into about the same size. Put water in the pot and boil. Blanch the broccoli for 23 minutes. Take it out and rinse it with cold water.
Step3:Heat up the pot. Add a little olive oil (or maybe cooking oil) and ginger and chicken breast. Stir fry until it turns white. Add the blanched water and stir fry the broccoli. Add a little salt to make the pot. I think it's light. I can also put a little oyster sauce into it before leaving the pot.
Cooking tips:Record your diet. Also develop good eating habits and improve your cooking skills during the period of reducing fat and increasing muscle. There are skills in making delicious dishes.
